CoQ10 101 | Your Online Guide To Understanding CoQ10
CoQ10 - An overview
In humans, CoQ10 (ubiquinol) is present in all the cells of the body. It is the fat-soluble substance responsible for creating useful energy for cells. CoQ10 produces a substance called ATP. ATP, as many would know, takes part in energizing the human heart and body. In the human body, almost 95% of the energy is generated during the process of aerobic cellular respiration, which generates an ATP substance, a form of energy. Put quite simply, CoQ10 is one of the primary and essential substances in the human body that is required to dissolve fat and produce vital energy for the heart, kidneys and liver. Because these are the organs that require the highest level of energy, the largest concentrations of CoQ10 are present in these organs. It's best to stack CoQ10 with Garcinia Cambogia.
CoQ10 - Where we get it from
CoQ10 is obtained in two different ways:
Oily fish and organ meat we eat contains 4 - 6 mg of CoQ10. This is the basic requirement of the human body. As CoQ10 is insoluble in water, it is not excreted out from the human body but rather it is consumed by the body itself and used as energy. It is necessary and important that one must keep the amount of CoQ10 balanced in the body. Lack of CoQ10 can cause serious health issues and life-threatening diseases.
Ever since the real significance of CoQ10 came to light through a number of comprehensive researches, CoQ10 has been made available in the form of natural supplements. These are equally beneficial for the human body. However, note at this point that it is always recommended that one should take these supplements not more than the recommended dose which is usually between 30 - 200 mg per day for adults. These supplements are very helpful for a person who lacks the required quantity of CoQ10 in the body.
Health benefits of CoQ10
Among the many health benefits of CoQ10, some of the most important ones are as follows:
Of the most important health benefits of CoQ10, its role as far as the proper functioning of the heart is concerned is of particular significance. The heart is the organ that requires the most maintenance. It has been noticed that one of the major CoQ10 benefits is that it not only produces a rich amount of energy for the heart, but also strengthen the muscles of the heart. It is one of the top things that are required to keep the heart in good health.
DailyQ CoQ10 to avoid CoQ10 deficiencies
When the body gets older it usually does not produce as much CoQ10, which can lead to health complications, especially where the heart is concerned. It is important that one should keep the levels of CoQ10 maintained in the body to live a happy healthy life. It has also been noted that CoQ10 not only provides energy to the heart, but strengthens it as well. The heart being the most active organ in the body that works 24 hours for the entire duration of ones life, it never rests. If the heart is serving us this much, then it is our responsibility that we should take care of it.
If you are not sure that you are getting an adequate amount of CoQ10 in your diet, consider supplementing.